I eat some variation of this pretty much every single day.
2 oz sausage meat (mostly Jonsonville hot, but sometimes other things)
1 tbsp ghee
1/2 cup egg whites
1 whole egg
1 oz cheese (typically cheddar or cream cheese, but I vary it sometimes)
1 tbsp sour cream (if I have some)
2 tbsp nutritional yeast
salt and pepper
Sometimes sriracha, other hot sauce, or salsa
602 calories
42g protein
4g carbs
44g fat