Hope has Returned

Posted on September 25, 2014

So, I weighed myself today and was pleasantly surprised to find that I lost another pound!! Woo Hoo! I was afraid I would not make my by the weigh in date but, now I think I'll actually do it!!

One of the things I changed was my sugar intake...I reduced it a bit by using coconut oil instead of creamer in my coffee. It's frothy and delicious. I've also been watching my sugar intake in the other foods I eat.

I have stayed consistent with my workouts and healthy eating....I also upped my water intake and drink unsweetened chai green tea when I have a sweet craving in the afternoon, when stress is high.

I'm so happy to see the scale moving again!!

What tricks are you trying that have helped??

-Violet

Comment Now!

Gale R

09/25/2014 12:01PM

Yes you can !!

Vi likes this comment.

Julie

09/25/2014 10:59AM

Thanks for the idea about coconut oil instead of creamer! Do you just add to the bottom and then the coffee? If I must give up my creamer, your idea sounds lovely. A friend of mine suggested cutting dairy for the next 12 days, so that's in my plan.

Vi likes this comment.

I use half a tbsp of coconut oil in my coffee then I blend it for a few second in the magic bullet to get the frothy consistency. Once it starts getting cold the oil and water will separate again. It literally tastes like creamer, but you do need the blending step tho get the right consistency. The coconut oil also helps your metabolism and aids digestion. ????

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