I'm doing the October Unprocessed Challenge ... so with that in mind:
My food goals are:
100% Real Food (tracking EVERYTHING in Spark)
100 ounces of Water (tracking in Spark)
150 grams of Carbs (tracking in Spark)
My excercise goals are:
Running (M, T, Th) - Morning
Yoga (W, F) - Morning
Weights/Planks (M, W, F) - Evenings
My mental goal is:
Meditation (M-F) - Mornings
For me, eating well is required to loose weight BUT if I dont bust it (excercise) then I wont loose... I need the supercharge to my metabolism. So, I have a lot of excercise on deck, but I LOVE to run and Yoga is a class that I've been looking forward to! The only real "work" will be convincing myself to lift at night (after kids are in bed) ....