Holy cow, guys... we are already half way through this journey! I hope you're all feeling like the total rock stars that you are!
Happy Motivational Monday!
"It's not whether you get knocked down; it's whether you get up." — Vince Lombardi
**Website of the week: Fat 2 Fit Radio - podcast
"Fat 2 Fit Radio is an Internet radio show, or podcast, featuring Russ Turley, Helana Brigman and Jeff Ainslie."
http://www.fat2fitradio.com/
(the show is free on itunes as well)
**Workout song of the week:
Artist: Said the Whale
Song: Mother
