Good attitude....I agree, the scale is not the end result. If you are working at you have to consider muscle growth, and we all know it weighs more than fat.
Measurements are a great way to track progress, but if you're feeling better, more energetic and healthy, well you're a winner.
Keep up the great work!
Measurements are a great way to track progress, but if you're feeling better, more energetic and healthy, well you're a winner.
Keep up the great work!