Such an insightful reply, @ChaChiCat. It seems to me like you recognize the most difficult hurdles to health. Its funny, but yeah, we totally know that we gotta eat more fruits and veggies, cut out the bad stuff, etc. No kidding. It IS the psychological stuff that is the main component. Like with other psychological manifestations, understanding its impact is half the battle. Once you've got that, you've got the key to getting better. Best of health to you!