How do you log? Most people swear by phone apps, but I find it much less time consuming to use a notebook and pencil! I weigh and measure, check to see what serving sizes are on packages and just write it down. Sometimes if a serving is say, 100g, but I only weigh out 78g then I just calculate it real quick on the calculator...or ask hubby...he's like Rainman w/ numbers, lol. If I don't log I tend to underestimate and eat too much. Play around and find something that works for you =)
Ready To Try Something New?
Have Fun. Lose Weight. Win Money.