I am pretty religious about logging, and weighting what I eat (I think that is SUPER key). I use my fitness pal, and I get into a routine where I eat the same things over and over so it keeps those stored, making it easier. If you're going to do intuitive eating, I would suggest getting a scale so you are sticking to portion sizes. That apple could be 3 servings of fruit if it is large enough! Good luck!
Ready To Try Something New?
Have Fun. Lose Weight. Win Money.