I made the decsions to try and give up processed grains and bread products.This is day 3 and I am finding myself craving peanut butter toast. I know I can have some if I really want it,but I also want to give my body time to adapt and figure out if this is a good thing or a bad thing. To be honest, I feel better, but is that from the diet change or the exercise or both? I know 3 days is not soon enough to make an honest decision yet, so I will continue. I figure I can give up bread to loose weight and earn some bread ($) right? I have been looking into a modified paleo diet. I am researching and looking at recipies. It is such a drastic change from my old eating habits and I wonder what it will be like this weekend, as we tend to eat out (subway, chinese buffet, etc). I know subway I can get a salad and lets be honest a buffet is just a horrible idea. When I could put away plate after plate of food it was a bargain, but now I dont think I could do it justice. We will see how this weekend pans out. This weekend is also my youngest grandsons first birthday and we will see how my will power works out against cake and ice cream,lol It has gotten cold here so fast & I am thankful for the warm gym to work out in.I dont think I could make myself walk outside. Its off to get ready for work. I hope every one has an AWESOME DAY.
jinxy