Hobo Band 6. up

11/18/2014 8:33AM

Weight fluctation is totally normal. I like this saying, to help with motivation, "I don't diet and exercise, I eat and train!" Puts a little different slant on my thinking.

Bridget B and Clothes Pony like this comment.

Clothes Pony

It's also a little slant on "eat to live", it sounds like you're really adding focus on fueling yourself to work-out.

It is important to move around every day, I learned that we have two main fluids that run through our bodies: blood which is pumped by the heart, and lymph which can only be pumped through the body by using your muscles, when you activate your muscles -- that is what pumps lymph through your entire system. Isn't that interesting?

So it's really true that even if you fidget, you are helping your body be healthy. I often wonder if that's what might be behind restless leg syndrome, I have no idea, but I wonder if it's the bodies way of trying to say "I need more exercise!"