As mentioned in my previous blog, I freaking hate Diet Better because they won't accept my photos.
It's true that I can't follow directions. But for bleep's sake, who is going to lie about weighing 246.2 pounds?!
Compounding the problem is that I'm using a stand up scale. The kind that Floyd Mayweather strips down to his underwear (probably $500 undies), flexes his muscles and tips the scales at 146 pounds before beating the crap out of an overmatched opponent to remain the undefeated, undisputed champion of the world.
Just because I'm 100 pounds heavier than the champ means I have to suffer?!
The scale is tall, so it's impossible to display my feet, weight and the word "APRICOT" on a piece of paper without blurring or distorting the image. And I'm not going to ask the crosseyed guy screaming and grunting while curling 25-pound free weights to snap a photo of me.
I may as well hold up a sign that says, "Hey dude, come grab my ass, put me in your trunk and do what you want with me." I'm not quite ready to do that. Maybe tomorrow.
For the record: I'm down two pounds through four days of eating right and exercising. Hard work is paying off and I'll continue to drop pounds and gain muscle while these DietBetter.com scrooges continue pursuing my demise.
My workout tonight was (I did not work out yesterday):
Incline Dumbbell Press: Heavy weight, three sets of eight reps
Incline Barbell Press (Smith Machine): Light eight, three sets of 10 reps
Incline Chest Flys (Free Weights): three sets of 10 reps
Incline Reverse Flys (Free Weights): three sets of 8-10 reps
Shoulder Press (Free Weights): three sets of 8 reps and one burnout set with light weight
Lateral Shoulder Raises (Free Weights): two sets of 15 reps
Interval Running: 20 minutes, alternating 1 minute walking (3.5 mph) followed by 2 minutes of running (8 mph).... gets you to about 2.5 miles or so
Abs: Bicycle thingys and some abs on that squishy ball thingy
Keep up the good work, people!