12 days of X-mas Challenge:

1 min wall plank
2 min wall squat
3 jump squats

Les' Cardio Challenge

80 squat jumping jacks
20 lunges per leg
50 squats
40 sit-ups
2 min wall squat
20 push-ups

I did everything but the sit-ups. I tried but I'm so sore from doing abs yesterday!

75 squats
33 push-ups
33 dips
38 curls
38 crunches
38 sec planks
38 scissors
33 fire hydrants

Preacher Curls
15.5/15
20/14
20/10
20/10

Concentration Curls
15/10
15/10
15/8 10/2
15/10
This is a step forward, I have only been doing tens on concentration curls for several months.

Close grip bench press
Bar (45lbs) x10 for 4 sets

reverse grip bicep curls
10/15
10/15
15.5/10
15.5/10

Forarm curls upward facing
5/10
5/10
10/10
10/10

downward facing
2.75/10 x4

Tricep Extension
15/3 10/7
15/3 10/7
10/10
10/10

Standing forarm curls (behind back) The bar is 45, the weight represents what I added to the bar
20/10
30/10
30/10
30/10

Calf Raises (standing with bar)
bar/15
bar/15
bat/15
bar/15