Hard to believe I weighed in 5 days ago and have lost almost 5lbs! Happy, happy! I have to say, it hasn't been easy though. Drinking the water and exercising daily is a real struggle for me. I have yet to drink half my weight nor got 10k in a day, but Im not giving up! Its one day at a time, one step at a time. I'm in this long after this "competition" is over. I have to make this change and be healthy once and for all!
But anyway, the weather is absolutely beautiful here today in this part of PA so time to get out and go for a walk!
Todays goal
Drink 90oz
Steps 6000
Stick to calorie intake
Rejoice in the beauty of this day!!!! :)
I can do this...we all can!