I can do all things!

12/31/2014 8:50AM

Best of luck to you, Beth! Have you researched The Daniel Plan? It sounds like it might be effective for you--a Biblically-based program. It was the turning point for me this year.

View 1 more comment

Crystal Z.

The most convenient part of The Daniel Plan is you're trying to eat whole, natural foods 90% of the time--so no counting calories, measuring foods, etc. The 3 keys for me have been: honoring the body God gave me by treating it correctly (eating well and exercising); eating foods that God made, not that man made (cutting out processed foods); and realizing food is affecting me either as medicine or "poison"--it can only be one or the other. Good health to you, Beth!

Beth-is-Blessed

Thank you Crystal!!! Happy New Year!