Still here.

Looks like you are about to figure this out! Awesome! And about the salad for lunch: on a cold day, you can replace it with a homemade soup of mixed frozen veggies (buy without seasoning), any type of protein (diced leftover meat or hard boiled eggs), plus maybe chickpeas or beans as a quality carb. Add your own spices (preferably no salt), so you can have a different flavor every day. When I don't feel inspired to do my own, I use Mrs Dash spice mixes because they don't contain salt. Enjoy!