Taking One Day One Step At A Time For A Healthier Lifestyle

Posted on January 1, 2015

I'm going to start my New Year 2015 taking One day one step at a time for a healthier lifestyle. I'm excited with Diet Bet sponsered by Chris and Heidi Powell . Chris has a book Choose More , Lose More For Life that I have coming in to follow . They have been such an inspiration to me with the show Extreme Weight Loss . This Diet Bet requires you to loose 1% of your weight per week which is safe. It will be awesome to have the support of many people. I'm so excited to start on January 5th ! I will be doing healthier prepped meals with one cheat day and walking ! Good Luck Everyone !!!

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Angel Rose

01/18/2015 10:45AM

That's great. I too am taking one day at a time.I'll be cheering you on ????I seen you say you like walking. Have you tried "Walk Away The Pounds" by Leslie San song.

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Carolyn Mabe

01/04/2015 3:04PM

Just got my confirmation for verified weight on Diet.com/Chrispowell . I've been living a sedentary lifestyle ; so any exercise which will be walking and going up and down steps will be an improvement for me. I will start back drinking water like I should and preparing healthier meals. Best of luck to everyone !!! WE CAN DO THIS !!!

Stunning Beauty

01/02/2015 12:01AM

You're going to do great! :)

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Carolyn Mabe

Thank you so much Stunning Beauty !! You're going to be awesome !!! Congratulations ; we took the 1st step to start our New Year off right !!!

Marsha B.

01/01/2015 7:15PM

I also am taking one day, one step one meal at a time to make the permanent change I need. We can do this. Looking forward to seeing your progress.

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Carolyn Mabe

Hi Marsha congratulations and yes we can do this !!!! I look forward also to seeing your progress . You go girl ; you can do this !!!