Atlanta Fitness Get Lean in 2015 Challenge Blog

Hello "Get Lean" Challengers!!!!

One more day and it's go time! We are super excited about the Challenge and hope you are too!

Be sure to READ ALL THE RULES. They tell you everything you need to know about weigh in's, etc. Only the 1st and last weigh in's are "official" and have to be documented with picture, etc., but we suggest you weigh in as much as you like (at least every 3-4 days). This will keep you on track and also keep the competition engaged in the challenge.

Look for regular posts here, on the challenge page and on the Facebook page with nutrition and training info. If you haven't joined the Facebook page yet, be sure to today. Search for Atlanta Fitness Get Lean in 2015 Challenge.

Also, if you are a member of Atlanta Fitness, be sure to get set up with your FREE WEEK of Group Exclusive Training. Just stop by the front desk and they'll take care fo you. Infomation about Group Exclusive training is on our website at: http://atlantafitness.com/Group_Exclusive_Training.php

Also, be sure to take advantage of the complimentary 60 minute Body Transformation consultation with one of our certified personal trainers. You can also get set up for this at the front desk.

Totally looking forward to seeing some serious results! Give it our best and ask all the questions you want here or on Facebook. We're here to help!

Senergy Fitness

01/11/2015 8:01AM

We're closing out your 1st week!!! Congrats on all the weight lost so far! IF you haven't done so, weigh in and post it...stay engaged in the challenge! Also, if you're an Atlanta Fitness member, have you taken advantage of your ONE WEEK FREE Group Exclusive Trial yet? If not, stop by the front desk to get signed up! These sessions will take your workout (and results) to the next level. We also encourage clients to use MyFitnessPal to track food and workouts. Using a Journal can help you lose twice the weight. The app is free and twice the results is a pretty good deal. Finally...are you on the Atlanta Fitness Get Lean in 2015 Facebook page? Jump in and grab the nutrition information posted and engage with your fellow competitors there too! Best of luck heading into week two! You got this!!!

Comment Now!