Dieting through the worst times

My mom passed on Oct 21st- 2 months into my diet betting. I re-doubled my efforts in her memory. She was not one to take care of herself and I know she would want me to live longer and healthier than she was able. I tell myself daily that this is a lifestyle I'm choosing- not a diet. Be kind to yourself, really think about what you are willing to do differently - or not.For me, no sugar is easier than dabbling- 50 years of experience tells me I just have to say no. I do have 3 oz of wine almost every night- and I fit that into my daily food plan. Plan is the operative word for me. And it's a "practice" - some days are easy, some are not. If it were easy, everyone would be thin, right?! Best of luck on your journey(s). DB will help you stay accountable to yourself