This year no resolutions! But a new refocused on good habits! For health reasons here are my daily habits for my health:
- reduce salt intake
- 8 glasses of Water
- protein/green smoothie every morning
- take my vitamins/ meds daily
- track my progress everday
bonus: weekly goal 300 mins of excercise ( 1hr @ 5 days Week)
yeah baby..let's get it!