Posted on January 13, 2015
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Sign in to CommentYou can do this! You have a wonderful family behind you to motivate you! I think the key is not looking at the negative and start celebrating all the milestones you reach. They may be small at first, but a lot of little things add up to something huge eventually! You can do it!
Val likes this comment.
You can do this man! Just one day at a time.. We all have our weaknesses that have allowed us to get to the point we are at and this is about conquering those. Don't be down on yourself anymore! Just make better decisions each day and you can reach your goals. We are all in this together - let's make sure we don't fall off track this time and take control of our lives again!
I said and felt the same way when I hit my highest weight (at the time) about 6 years ago. I lost 60 pounds but slowly the weight came back. Then I hit 270, 30 pounds shy of my highest, and again, I lost about 50 pounds. And now I am at a new record high. I'm hoping this is the last time. When you think about how much you have to lose, it becomes overwhelming. One day at a time, one pound at a time. Change your lifestyle, not your diet.
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