One of the biggest triggers I have are my own Emotions. I am a huge Emotional eater. Watched this this moring just to remind myself I am the bus driver to my own emotions. When I own them, I can take charge of them and I don't have to be so out of control. https://www.youtube.com/watch?v=HA15YZlF_kM
Getting off the STRUGGLE BUS is my goal over the rest of the month. It's ok to feel sad, mad, glad and scared When I own that Im feeling a certain way I can move forward instead of reaching for that DAMN HOSTESS CUP CAKE (s)-lets be honest when we feel out of control it's never JUST !) I already know how my Emotions make me feel OUT OF CONTROL I already know that when I feel Out of Control i grab for the most unhealthy food choice I can find.
So....now.... what am I going to do to change this and be able to GET OFF THE STRUGGLE BUS and out of the HOSTESS CUP CAKE CUBOARD
1>Be aware of which emotiins trigger the arm reach for the hostess goodness
2>Stop and breathe, actively and physically STOP and Breathe my own TIME OUT
3>Engage in some sort of physical activity. Being physical always ALWAYS gives me a sense of worth. It automaticly puts me into the glad emotion
4>when I feel out of control i will look at myself first and own that. We all play a role in our own emotions and we tend to look to others to blame. I will own my own behavior and emotions.
5>I will forgive myself for jumping on the cray cray train and remember what it feels like to be on the struggle bus. Being in control feels so much better.
Now putting this plan into action...I feel stressed because im running late. Im running late because I sat and wrote this. I made a choice.... Breathing....... Moving.....Have a good Day!
no time to edit...sorry....