You should set very short term goals. My 15yr old doesn't have ADD but she has tendencies that cause her to not stay focused if a goal feels too unreachable. As a result we have to keep everything in the here and now to keep her on track with her schoolwork. It's always what can she accomplish right now, this weekend, these next 3 days. Don't even set a weight goal, focus on what can you do these next three days like shopping, planning, eating to stay on track, the weight will come off as the result of that
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