trying for consistency-again

Hey Rebecca! One thing that's worked for me is that I try and make one significant change at a time. For instance, I will make a commitment to change my diet by cutting out wheat. So that is my focus. All other activities will happen or not. Then, in a month, I choose to increase physical activity to 5 - 30 minute workouts a week. I've already gotten 30 days in on my wheat free diet so adding one more focus isn't so hard. Basically, try doing one focus at a time while maintain basic healthy guidelines along the way. You can do this!!!