Ate too much yesterday

Another thing ... I can only write 1000 characters at a time. She told me to take mini breaks during the day for a few minutes to assess how just that day has gone and game plan it for the rest. The concepts for long term success are the same as applied to anything for example time and money. To be successful those need to valued and spent wisely too. For example if you had a friend who invited you gambling 3 nights a week you wouldn't say yes because your time spent with family would suffer as well as your budget. But maybe once every 6 weeks if you only bet $20 to enjoy time with your friend wouldn't be as detrimental. Just because something is thrown out doesn't mean you take it there and then every time, you don't have to be deprived, just realize there are limitations and you're looking forward to when it makes most sense. Sometimes I find our relationship with food mirrors other impulsive habits so spring cleaning all round for better habits can help to keep changes stable too.