Woohoo!!!! Just won my first ever diet bet and I couldn't be MORE thrilled. Here are my stats:
Start weight: 150.6
End weight: 142
I lost 8.6 pounds, exceeding my goal by 2.4lbs! And here's the best part - I didn't count a SINGLE calorie! No lie! It was a month of sweet, sweet freedom! I didn't give up carbs or sugar or processed food or diet soda either. I didn't fast or starve or do anything crazy. Granted, I eat mostly clean, but I denied myself nothing. All I gave up was overeating! I really focused on eating only when I was truly hungry and stopping short of full, but feeling good. IT WORKED! Had I not experienced it for myself I would not believe it. I am now only 12 pounds from my ultimate goal weight. I know my transformer will get me there. YES!!!!
In terms of my body, my hips didn't budge. LOL! My pants fit better, but are not loose yet. I think I lost most of my weight from my upper body. I'm ok with that. Gotta keep going! :)