Running, walking, Pilates, elliptical,bike, dietbet & myfitnesspal. I really need to add weight training but I really struggle making that happen. I don't think I've had an pop since 12-26-14. I drank diet so no calories but it did have lots of sodium. It is also a lot more tempting to eat chips with pop than with a bottle of water! Chips & that category of food is my biggest nemesis...by far. I feel soooo much better since I've cleaned my diet up to a respectful level. My clothes are fitting better - YAY! Still have some work to do...