I am so not a morning waker. Doesn't matter what time... 4AM or 11AM. LOL
So this morning was no different. I snoozed a little longer than I wanted but still got in 25MINS on treadmill and 5MINS hula hoop. If I can squeeze it in I will do another 30MIN of something after work.
Even though I snoozed I am still proud of myself for getting up early without help from someone else. I still hope to find someone though because I know there will be a day that I need it even more than today. Tomorrow I have Mush though, so it is all good.
I need to figure out a different food pattern. I typically eat oatmeal around 8AM and then a snack at 10AM, lunch, extra.... This means I am eating nothing anywhere near my workout. My workout is not very intense, so this might be okay. I may start trying to do a more intense workout when I get home from work and follow it with dinner. OR do the intense workout in the morning and follow it with a protein shake. Which means I might have my oatmeal around 10AM instead of 8AM... idk. If anyone is reading this and has suggestions I am all ears. ;-)
So yesterday was a big eBay pack day and answering listing questions etc after work. So between that and dinner, I basically had no time before bed. :-/ Which in turn means I did not measure myself yet. Hope to do it today.
Food yesterday: Oatmeal, Vitamins, Rice Cakes, Cashews, Protein Shake, Pizza, & popcorn. Oh, and don't forget the Stewarts Orange Cream Soda. ;-) LOL
Okay, so lets talk about the obvious... Pizza and Stewarts. Dinner btw. No, it isn't the best meal, especially after 6PM. Next time I want to figure out the WW points to see just how bad. LOL Anyways. It was a small personal gluten free pizza that we make ourselves at home. As far as the Stewarts, my hubby surprised me with a pack of four a week ago. So the fact that they aren't all gone says a lot. I have one more left. I will drink it sometime this week because food is not my target this week.
Target this week is getting my activity level back up. I will be adding a target each week. I am trying to figure out the best target to do next week. I will be traveling and watching my son graduate (Marine), so not sure if food target makes sense. Why set myself up right away for failure? Water won't work because we will be taking enough pee breaks while we travel. I am honestly not sure how next week is going to happen. I know how I plan on keeping activity happening. So that's good. Maybe my target will be just to not eat an overwhelming amount of bad stuff. Gluten Free and travel is aleardy hard enough...and a good filter already to stay away from fast food joints, etc. Basically my travel food is usually hitting the gas station mart and grabbin unhealthy snacks. So, there we have it, my target next week is to not do that, plan ahead and have healthy options while traveling. ;-) Glad we figured this out. LOL