You show that scale who's boss! Ha. Seriously though, that's a major victory. I have a hard time not letting the scale dictate my mood or measure my success. That's why I try to stay off the thing! Muscling through when the scale isn't moving takes guts. You are strong! You have your eye on the real prize, which is not a number, but rather a feeling of health and an ability to go out there and grab hold of your life.
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