Time for more diligent tracking!

Posted on February 6, 2015

I have yet to lose weight since I started this (so in 5 days so i guess not a huge deal) and I think part of my issue is I do not track everything I eat properly. So starting today IMMEDIATEY after I consumer food I will track it on my fitness pal. NO EXCUSES. It's on my phone so even if I'm over at a friend's house and I eat 5 chips, I will track 5 chips.

I think I do a lot of mindless eating and that's a habit I need to get out of!

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Christina M.

02/06/2015 12:06PM

MFP works wonders! Good Choice :)

Kelsey D.

02/06/2015 11:14AM

I also HAVE to track. And I have to do it when I eat. Otherwise at the end of the day I am over and I am kicking myself. I also sync my fitbit and mfp. I went one week and did all of my logging into the fitbit program.. but I find that they don't have nearly the expanse of selection as mfp does.

WhiteGirlWheySted

02/06/2015 8:21AM

I use myfitnesspal and my fitbit together. myfitnesspal has a great database of food so it has just about everything you can think of...even those 5 chips. :) It's hard to get in the habit of tracking but once you've done it consistently for a week it gets easier and almost becomes a habit.

Marsha B.

02/06/2015 7:34AM

I found that since I started tracking all that I eat it is easier to keep on track. I use my fitbit for tracking my food. I now have the problem of not getting enough calories, so I am struggling with figuring out what I can add.

Kelsey D. and WhiteGirlWheySted like this comment.

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