Handling the bumps in the road

Don't feel discouraged, your progress is not only measurable by the scale, it's measurable by you not turning to food in the midst of a stressful event, your mindfulness and diligence with logging your food and being consistent. Just like one bad grade in your MBA won't make you fail the whole degree, one less than perfect read out from the scale isn't a reason to quit now. Have a fun day with your little girl!