Wow Michelle I heard everything you said and I can totally relate. None of this is easy and I work long hours too. I've tried the gym and, I get up to late to go in the morning and by the time I get home I used to not feel like doing anything either. I am by no means an expert, but after trying different things I am realizing that it is not so much about what you do, it's about how much support you get. At least it is for me. The program I'm doing now is all about that. It has worked for my wife and now that I'm trying it I am a believer. I've done different diets, I had the most weight loss with atkins but once you stop the weight just comes back on. At the end of the day it all comes back to trying to change the way we think. We have to be positive. Joining Dietbet is a great step and I wish you the best of luck. If you ever need support I am here and My wife can help as well. feel free to email my wife at nessgetsfit@gmail.com.
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