Lose weight the fun way.

02/15/2015 5:19PM

Its amazing to read about the complexities of human behavior. I would have never thought that breathing was connected to will power! But it makes sense. Thanks for the post Taya!

Ruby541

One common example that comes to me are the breathing techniques in childbirth or used to control anxiety or stress ... That breathing allows the frontal cortex to kick in and override an instinctual response in that situation. We are trained and mechanical, animals in many respects. We chastise ourselves but willpower is not an instinct. We do know better but need to constantly abs actively employ that knowing better to succeed. It's training on a whole new level!