I am feeling much better today! I am very glad I did not have my training session yesterday or it would have been useless, I did my normal bathroom exercises yesterday and got a 2 mile walk in but did no extra activities yesterday. This morning I woke up feeling alot better and was able to work things out. I hate the added stress, whenever I have added stress or I get upset, my face swells up like my allergy meds no longer work, my hormonal level changes, i feel sick and stuffy, groggy, painfully sore and my nerves act up and I am up all night trying to get feeling back in my arms. Last night I slept better and ready to conquer the day. Today I have my personal training so I might go earlier so I can work out a 1/2 hour before on the treadmill then do the weights with him for a 1/2 hr. Today is day 5 with no chocolate other than my protein shakes, I am craving and missing it but I have to wait till sunday on my reward day we are going to the Melting Pot for the first and probably only time.
Till tomorrow my friends!