So today was a good day. I got all my steps in and then some. I did want to go out for a jog today but 1) my knee is still hurting. 2) I was tired 3) the weather was shit. So I just opted for walking for an hour. I have to remind myself that even if I'm not running I'm still being active. Running is not the only way! Definitely the fastest but not the only way.
I made my own hot cocoa today! With cocoa powder, vanilla extract, and stevia. It was great ^,^ I love chocolate!
Day 4
Nutrition:
- Breakfast: warm quinoa cereal (quinoa, almond milk, raisins, walnuts, apple)
- Lunch: soup, rice, breaded shrimp, seasoned cucumber
- Dinner: healthiest quesadilla
- Snack: boiled egg, edamame, pineapple, hot cocoa
Sleep: 7 hours
Water: 2.5 Liters
Excercise: 40 min bike ride to and from work, about 16000 steps