Great blog. Enjoyed reading it. I appreciate the citations and references. And yes I agree...let's throw away the "diet" mentality already. It's about making lifestyle changes! Believing beyond your circumstance! What you see in the mirror right now is an illusion created by past decisions about food and physical fitness. We have to learn to decide differently for and about ourselves! Be your own hero, coach, and self advocate then take the actions that you need to take to achieve the YOU that you are CAPABLE of being. Don't ever stop believing until it becomes a reality!
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