Keeping the faith when losing weight

02/20/2015 9:40PM

Good for you on being able to get the exercise down. I have the opposite problem. My nutrition is on point, but I can't seem to manage the fitness part. With my husband and family, I am definitely more active than I used to be, but I resist truly working out/sweating. I wish that I had something inside of me that would "click". How did you find the dedication to work out? I don't know if it would help you, but I'll tell you what one thing that helped my dieting... I quit drinking sugary (or sugar substitute) drinks. It was one of the HARDEST things that I've ever done, but I did it. Believe me when I tell you, if I can quit drinking soda, anyone can. Quitting soda has drastically affected my appetite and mood... for the better!Hope that helps. Keep up the good work!

Erica L. and Mooskie like this comment.

Erica L.

Here's a suggestion: Try finding an exercise which you actually ENJOY, i.e. Zumba or walking with a buddy. I have a walking buddy and it makes our daily four-mile walks go by SO quickly because we talk and have a lot in common! Keep up the good work with your nutrition (THAT'S where I have issues). :)

Stunning Beauty

Thanks!