Hello hello,
Sooo yesterday did not go swimmingly. I worked out really intensely so that was great, but then I had major PMS and just ate all the food. Not even remotely paleo today but that's ok, it's not a religion, I embrace the 80/20 rule. To be fair, it was all real food, nothing really processed, so that's good. I had dinner at my best friend's house and her fiancée is a chef, so oh well, I ate really well. Now that it's almost March and I'm more aware of how much time is left, I think I'll be able to really power through the next two and a half weeks and stay 100% on track. Life is too short for regrets, I had such a fun night and ate incredible food! Except the almond butter - that is out of the house now, I can't come home to that when it's freezing and takes me an hour to walk/subway home, no more of that!
Thursday 2/26/15
Sleep 7.5
Walk 4.1 miles, big time strength workout lifting heavy, sprints for 20 minutes
Lemon water, 2 green teas, detox tea, 2 oolong teas, matcha, coffee with coconut oil
Green juice, 2 tbsp almond butter
Salad - spinach, arugula, chicken, beets, caramelized onions, grilled kale, grilled portobellos, Brussels sprouts, broccoli, balsamic vinegar
Kombucha
4 slices turkey (1 serving)
Quite a lot of cheese (brie, some amazing sheep cheese, bleu cheese which is fermented and somehwat beneficial!), prosciutto, a few crackers
Amazing, delicious braised short rib over brown rice pasta with a little ricotta
3 tbsp almond butter
1 serving chocolate
!!!