1. If I have a craving, I eat the junk food. I don't binge. But I eat what I'm craving. Or I'll binge later. If its a persistent feeling, then I'll go for a walk, chug water, do some stretching, start a tedious project. Whatever to distract myself. I don't believe in the word cheat. This is real life. You're going to have treats. It's not cheating. It's treating yourself. Just don't make it a habit.2. I don't beat myself up. I've accepted the fact that I'm not perfect and there's no use hating myself for having a set back. 3. I go back to why I started. I try to remember how I used to feel. And then I think about how I feel now with how far I've come. Then I imagine the even better feelings I'll have as I make more progress. 4. I ask for help. I tell everyone around me what I'm doing and what I'm struggling with and get them on board.
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