I also was hesitant to tell my friends and family, especially my coworkers, that I had changed my way of eating, I'm very private and I rarely share personal details even with my close friends. Because I've been ashamed of my weight for so long, I really didn't want to invite any discussion on that topic. Against my fears and reservations, I decided to tell everyone that I know that I changed how I eat. I am so glad that I did. It has given me the freedom to eat how I want to, the out from partaking in the buttery family meals or the meeting donuts, but more importantly I have found support from so many people. That support has only helped my efforts. Good luck to you on your journey!
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