Hey!
I'm glad that you are listening to me! First of all I should say that I forgive you for all you have done to me as I think you have been unconcious of how much pressure you have put on me!
I am tryin my best to serve you, but I have limitations! All I am asking you is to give me some healthy food, water, some good rest and move me :) I know it may sound too much wink) but I will give you back ten folds!
here are the things that I love to have:
Protein that I can not make!
Vitamins and minerals that I am not capable of creating on my own!
Honestly I don't need any sugar or processed oil!
I hate soda and sugary drinks!
Please give me lots of fibre so I can get rid of the waste quickly and easily
give me some time to heal and repair the cells so please stop eating 2-3 hours before bed so I can finish digestion and start doing the repair work!
I hate chemicals! internally or externally! they are toxic and make me age!
Alcohol is a hard work for me, please reduce it to as little as you can! the less the better
I don't need caffein or any stimulant! Give me the right food and I give you loads of energy.
Thank you for listening and looking forward to be at your service for many years to come.
With lots of love
Your body x