I'm about halfway through one of my DietBet4's and only at 2/3's of my goal weight. I'd like to be further along to have a bit of a cushion in at the end of the contest for fluctuations.
Time to turn it up a notch.
Reading through one of jillian Michael's blogs I found an article about those hard to loose last pounds.
Here's the link:
http://www.jillianmichaels.com/fit/lose-weight/myth-vanity-pounds
So for the next two weeks I'm going to turn my workouts up a notch by increasing my cardio.
I'm already halfway there with usual workout days giving me at least 30 minutes of 84% or more maximum heart rate intensity. So next week I'm going to try to increase it to atleast 45 minutes.
Good luck out there.