Thanks so much for sharing yourself!
I too LOVE to cook. And I must have a big plate of food with lots of color and textures to make me feel mentally satisfied as well as physically satisfied. So this week I have been incorporating even more veggies than before and making sure I drink extra water to keep all that good fiber moving through my system (which, as a bonus, keeps me feeling fuller).
I am also on a kick where I am adding fresh serrano chili, dried chili flakes and grated fresh ginger to my meals. The capsacin in chili's is a metabolism booster and the ginger has anti-inflammatory properties.
My last tip on food today...having a planned after dinner snack also keeps me focused. This weeks favorite has been Cheerios with 2% organic milk. I Think this has also improved my sleep.
When we overcome those inner voices and make a genuine commitment to ourselves, there is nothing (NO THING) that will stop us!
I too LOVE to cook. And I must have a big plate of food with lots of color and textures to make me feel mentally satisfied as well as physically satisfied. So this week I have been incorporating even more veggies than before and making sure I drink extra water to keep all that good fiber moving through my system (which, as a bonus, keeps me feeling fuller).
I am also on a kick where I am adding fresh serrano chili, dried chili flakes and grated fresh ginger to my meals. The capsacin in chili's is a metabolism booster and the ginger has anti-inflammatory properties.
My last tip on food today...having a planned after dinner snack also keeps me focused. This weeks favorite has been Cheerios with 2% organic milk. I Think this has also improved my sleep.
When we overcome those inner voices and make a genuine commitment to ourselves, there is nothing (NO THING) that will stop us!