I don't know what happened this week.  I worked really hard at exercising and have been working on my house on my days off from work.  I went down 7.6 lbs this week.  That has NEVER happened in a week.  I'm down a total of 19.4 lbs.  I'm so excited.  I feel much more healthy!!  Coincidentally I just got back from 2 hours at the gym.  I am so sore I can't move.  But for once, this pain feels like victory!  I have SO much further to go but I've put a real dent in my weight.  Everyone you CAN DO IT!!!!