5 days without updating! Traveling sure does take the energy out of you. So I am back from Seoul and I spent a really good time there. I am happy I went. I just wish that it had been scheduled for after Jillian’s dietbet round was up! Oh well. No regrets. I am currently working my butt off though in an effort to make up for my alcohol calorie filled weekend. I cannot bring myself to regret any of it because I spent such a good time with my friends.
But boy did I drink. I know that if I give up alcohol completely I would have amazing success but I really can’t bring myself to do it! T.T I am proud of how much I have cut back but I know that I can cut back a bit more. I just have to try a little harder. So as of this morning I am .4 over my goal. I KNOW I CAN DO THIS. I just hope my body cooperates with me. My eating has been going well since I got back and I have been pushing myself hard during my runs. No matter what happens tomorrow morning I know I can say with confidence that I gave it all I had.
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Nutrition (Friday- Day 47)
o Breakfast: Oatmeal with walnuts and crasins, 100ml of whole milk and coffee
o Lunch: Chicken Stirfry
o Dinner: Salmon Stirfry
o Snack: Protein Shake, Grapes, Strawberries
Sleep: 7 hours
Water: 3 Liters
Exercise: 11.8km (6:50/km)
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Nutrition (Saturday - Day 48)
o Breakfast: Protein Shake, 350g Seedless Grapes, 100ml of milk with coffee
o Lunch: Chicken Stirfry, Chicken Salad, small cake
o Dinner: Korean BBQ, 5-7 drinks throughout the night
o Snack: Boiled Egg, 3 pieces of chocolate
Sleep: 6 hours
Water: 4 Liters
Exercise: 7.02km (6:51/km)
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Nutrition (Sunday - Day 49)
o Breakfast: Hashbrown, with bacon and mushroom and salad, slice of french toast
o Lunch: Chocolate Cake, Protien Shake,
o Dinner: Dobboki, Korean BBQ, Bibimbap
o Snack: mini pancakes, way way way too much to drink (one and a half bottles of wine)
Sleep: 5 hours
Water: 3 Liters
Exercise: 22,000 steps!!!! WHATTT
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Nutrition (Monday - Day 50)
o Breakfast: Croque Monsieur, Egg Tart
o Lunch: Soup, Ham and Cheese Sandwich
o Dinner: Chicken, Bento from Convenience Store
Sleep: 9 hours (I needed it so, so badly)
Water: 3 Liters
Eercise: Nada
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Nutrition (Tuesday- Day 51)
o Breakfast: Oatmeal with walnuts and crasins
o Lunch: Korean Cold Soup, Tofu, coffee with milk
o Dinner: Beef Patty with Spinach and Onion
o Snack: Protien shake with banana, apple
Sleep: 6.5 hours
Water: 4 Liters
Exercise: 10.8km (7:14/km)