Yesterday was a good day. I had my breakfast as usual. Lunch wasn't quite so usual. Yesterday we had bread for lunch usually I am able to pass on the bread because I can have seconds of the soup but we ran out of soup yesterday T.T so I decided to eat half of the bread with the jam that it came with. I refused to feel hungry for the next 5 hours at work. Besides how was I supposed to have energy to run? After that I had my snack around 4:30. I think greek yogurt will forever be my snack of choice. More so than peanut butter and apple. LOL I know I can't believe I said that but I seriously cannot get enough of it!!!
I got home and changed for my run. I was scheduled for a short 5K thank godness. I was just not really in a mood to run. After my run my friend came over to watch some tv shows. That's where I began to deviate from the plan.
There was a festival in town and because of it there were food stalls EVERYWHERE namely the little pancake food stall that smells like sugar heaven on earth. My friend and I both knew I had to had some. I do not regret it one bit. I have been really, really good the past three days and I felt like it was a special occasion. After we got home I began to prepare our salads that we would have for dinner. (Yet another change inspired by dietbet) But my friend also brought along walnut bread and no matter how much I wanted to resist that I couldn't. She TOASTED IT. The house smelled amazing!!! I knew I had to have some. I'm pretty sure I overate by 300-400 calories yesterday but I do not regret it. I know I am making better food choices. Also I can't be perfect all the time lol. In other news as of this morning I am 78.8kg. Unbelievable. I wasn't this light since I was 15 I'm sure of it. It feels weird to be honest but I am very proud of the work that I have done up until now. I am going to rest my legs today because I am prepared to go hard this weekend. >=)
Nutrition (Wednesday - Day 59)
o Breakfast: Coffee and milk, Clean Egg White Muffin
o Lunch: Minestrone Soup, Fish , Broccoli, half loaf of bread and jam (School Lunch)
o Dinner: Southwest Chicken Salad, Walnut bread (2 slices)
o Snack: Yogurt and Jam, Protein Shake, Mini Pancakes, Senbei
Sleep: 6.5 hours
Water: 2.5 Liters
Exercise: 5.46 km (6:43/km); 10 min. strength training