I'm 3 weeks into the Shaun T Summer Body Challenge DietBet, have noticed some changes in my body. I do notice that my waist has gotten smaller, and that the amount of body fat has gone down, but I wen to weigh myself, I see that I plateaued at about 138/139 lbs. My DietBet goal is 133.6lbs. I do realise that I'm not going to win this game, but I am happy with my body so far. I have gained muscle, which does weigh more than fat, so I'm not mad about my number result. I'm out of $30, but I've gained so much from this challenge beside muscle. This game is about You vs. the Scale, not Fat vs. Muscle.
What I've gained with this challenge:
- Muscle
- Strength
- Energy
- Self Confidence
- And a firmer core!
I wish everyone luck on their current challenges, may those obstacles teach you something about your goals!
<3
Laura