Take it slow, incorporate one good healthy habit every week! Plan a cheat meal as your reward for making it so many days... but don't sabotage yourself after you win, keep up the good work.... 6 month transformers are AWESOME, and you can be in 3 at a time! I used kickstarters and step bet to pay for the transformers! Its a lot of fun! Get in the Weigh to Go group we have a lot of tools for your tool chest!
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