5 Day Meltaway Grocery List
Meat:
1 ground turkey
1 pkg. nitrate free turkey breast deli meat
1 lbs thawed cooked deveined shrimp
1 lb Lean sirloin or Lean ground turkey
2 pouch/can tuna fish in water
1.25 lb skinless boneless chicken breast
1 package Jennio Turkey Cutlets or Chicken
cutlets
1lb extra lean ground beef/sirloin
1 box apple gate chicken sausage (or any
brand turkey sausage roughly 10 links)
2 packages for beef/turkey jerky
Vegetables:
3 small onion
1 small red onion
1 large bag of steamers broccoli (find in
freezer section)
5 medium tomatoes
lettuce
baby carrots
5 avocado
1 red bell pepper
1 green bell pepper
1 bunch of cilantro
1 limes
2 lemons
1 bag of mixed greens
1 cucumber or green bell pepper
1 package of mushrooms
1 Zucchini
1/2 pounds brocoli
2-3 garlic cloves
1 sweet potato
1 steam green beans
Fruits:
2 pkgs. Strawberries
1 pkg. raspberries
1 pkg. blueberries
2 apple
1 banana
Dairy:
1 small container milk/almond milk/soy
1.5 large carton of egg whites
1 container nonfat Greek yogurt
1 sm. container 2% cottage cheese
ΒΌ cup low fat ricotta cheese
1/4 cup grated Parmesan cheese
3 egg
Grains:
rice cakes plain
Bread crumbs
1 Uncle bens makes 60 second microwave
brown rice pouches.
oatmeal (instant or regular quaker or steel
cut) NOT PACKAGED OR FLAVORED
corn tortillas
1 whole wheat wrap
Canned/Misc.:
almonds or other nut
Nonstick cooking spray
olives
olive oil
Condiments:
mustard
1 sm container of salsa
garlic salt
peanut butter
Ketchup
Spices:
One pouch of taco seasoning
Cinnamon
Sugar, brown sugar, or sugar substitute
salt
pepper
Optional Items:
mayo
A1 sauce