Coach Panama JJ

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To me, this is not so much about the weight as to help me reach my health and fitness goals. I am transforming my life from the inside, out, and this will just be an added way to motivate my friends and me.... it takes a village to become healthy!

Quick Facts

Favorite Health Food: Zoodles

Favorite Sinful Food: Deep Fried Avocado Egg Rolls from CPK

My Preferred Method of Exercise: Focus T25, PiYo, & Outrigger Canoeing

My Approach to Weight Loss: PRIORITIES! Dios-Familia-Amigos-Work

My Weight Loss Program: I don't follow a program

My Diet Plan: Shakeology & CLEAN EATING (Whole foods)

Fitness/Exercise Apps: Runtastic, MyFitnessPal

Fitness Devices: FitBit

DietBet Games

Community Groups

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Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.2% Since last weigh-in-2 lbs
0% 1-Month Change0 lbs
-2.4% Lifetime Change-4 lbs

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Clean Eating Menu
by Coach Panama JJ - 10/20/2014 10:51PM

5-Day Healthy Eating ChallengeBasic guidelines and handy tips:~Buy Organic when you can (Fruits/Vegg... Read More ›

Interested in a 5-day Clean eating Challenge to get your nutrition in line?
by Coach Panama JJ - 10/20/2014 10:47PM

5 Day Meltaway Grocery ListMeat:1 ground turkey1 pkg. nitrate free turkey breast deli meat1 lbs thaw... Read More ›

Becoming an Early Riser
by Coach Panama JJ - 10/09/2014 5:11AM

Becmong an early riser has been a challenge since my husband arrives at different times in the early... Read More ›

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Coach Panama JJ

“The sun has not caught me in bed in fifty years.”
~Thomas Jefferson

“It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.”
~Aristotle

“The difference between rising at five and seven o’clock in the morning, for forty years, supposing a man to go to bed at the same hour at night, is nearly equivalent to the addition of ten years to a man’s life.”
~Philip Doddridge

“Early to bed and early to rise, makes a man healthy, wealthy and wise.”
~Benjamin Franklin

“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.”
~ Lemony Snicket

Coach Panama JJ

And for my friends in the faith:

Psalm 119:148 ESV "My eyes are awake before the watches of the night, that I may meditate on your promise."

Proverbs 31:15 ESV "She rises while it is yet night and provides food for her household and portions for her maidens."

Luke 1:78 ESV "Because of the tender mercy of our God, whereby the sunrise shall visit us from on high."

Psalm 143:8 ESV "Let me hear in the morning of your steadfast love, for in you I trust. Make me know the way I should go, for to you I lift up my soul."