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Feb 03
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Feb 16
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Mar 03 - Mar 04
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This challenge starts tomorrow. Currently I'm "weighing up" my options (pun intended):
MY PLAN FOR LOSING ALMOST 13 POUNDS FROM 321.2 TO 308.4
EXERCISE:
Running is out of the question as this would hurt my knees. But walking, I can do. Let see if I can reach the well-known 10k steps a day.
FOOD STRATEGY:
1) Intermittence Fasting: First Meal will be lunch at 1:00pm and early dinner at 6:00pm. No Snacking!
2) Lose the Sodas: This one will be hard, but it well could be the most powerful option of the whole challenge.
3) Learn to like Salad: Will experiment a lot with different salad options. I don't really like them so it will be an acquired taste for me.
4) Reduce Carbs: I am not talking about elimination, but I am sure that my current intake is very high. Limit to no more than 75g. I am sure that at the moment I am having more than 150g.
5) Increase Proteins: Chicken breast will be my friend in this challenge. Also, I plan to eat eggs (the perfect protein supply).
6) Sleep: I always go to bed later than 12 and must wake at 6. Can't do nothing about the 6 but will do my best to add 1 or maybe 2 hours of Zzzz.
So that's it! That is my plan. It is very strict for me, but if I follow it to 80%, I am sure that I will reach my goal and maybe more.
I wanted to write my plan as a way to make myself accountable to my DietBet group. GOOD LUCK EVERYBODY!!!
p.s.
I hope that my English is not too hard to understand as it is my second language.
MY PLAN FOR LOSING ALMOST 13 POUNDS FROM 321.2 TO 308.4
EXERCISE:
Running is out of the question as this would hurt my knees. But walking, I can do. Let see if I can reach the well-known 10k steps a day.
FOOD STRATEGY:
1) Intermittence Fasting: First Meal will be lunch at 1:00pm and early dinner at 6:00pm. No Snacking!
2) Lose the Sodas: This one will be hard, but it well could be the most powerful option of the whole challenge.
3) Learn to like Salad: Will experiment a lot with different salad options. I don't really like them so it will be an acquired taste for me.
4) Reduce Carbs: I am not talking about elimination, but I am sure that my current intake is very high. Limit to no more than 75g. I am sure that at the moment I am having more than 150g.
5) Increase Proteins: Chicken breast will be my friend in this challenge. Also, I plan to eat eggs (the perfect protein supply).
6) Sleep: I always go to bed later than 12 and must wake at 6. Can't do nothing about the 6 but will do my best to add 1 or maybe 2 hours of Zzzz.
So that's it! That is my plan. It is very strict for me, but if I follow it to 80%, I am sure that I will reach my goal and maybe more.
I wanted to write my plan as a way to make myself accountable to my DietBet group. GOOD LUCK EVERYBODY!!!
p.s.
I hope that my English is not too hard to understand as it is my second language.